Self-empowerment: discover how to build your power to act

Académique ou spécialiste
10.12.2020 09:00    -    11.12.2020 17:00

• How could you feel more competent, worthy, valuable, and capable of doing things? What would enable you to address adversity with calm and resolve?
• How could you create conditions around you that would foster your ideas and projects?
• How could you develop courage to fight for what is important to you and to say No to what is not?
Although these questions seem very personal, they are actually widely shared and universal. Most people have doubts and struggle at times with their self-image, selfacceptance and confidence. Research shows consistently that developing these aspects is highly correlated to
coping with life challenges, and emotional well-being. This workshop is designed to help you identify ways to foster positive self-image, to transform limiting beliefs into self-compassion, and to increase your “power to act”.
Through experience sharing, discovery of tools like cultivating self-care and mindfulness, as well as via the analysis of concrete situations, each participant will be able to make another step on her/his path of professional and personal growth.
10.12.2020 09:00    -    11.12.2020 17:00
Salle EPFL
Route cantonale 10, 1015 Lausanne
REGARD Programme d'ateliers
Claudia Möri
Av. de l'Europe 20
1700 Fribourg
026 300 70 43
Nir Zalts, expert for leadership and professional development
Pièces jointes

CYCLE d'événements:
Programme d'ateliers REGARD

L'objectif du programme d'atelier REGARD est de développer des compétences transversales et de proposer des outils concrets de gestion de carrière et d'encadrement de la relève féminine. Les ateliers créent par ailleurs des espaces de discussion et d'échange d'expériences entre chercheuses. Ils ont également pour but de générer une sensibilisation à la thématique de l'égalité de traitement entre les femmes et les hommes dans les carrières. C'est ainsi que quelques ateliers sont ouverts à un public mixte chaque année.
Autres événements dans le cycle
13.02.2020Project management for successful researchers
05.03.2020Emotional intelligence: why it matters
02.04.2020CANCELLED: Facilitation techniques for working groups
24.04.2020Viser l'équilibre: vers une gestion consciente du temps et de l'énergie
29.04.2020ATELIER EN LIGNE - Question de regard? Perception de soi et choix de carrière
08.05.2020ATELIER EN LIGNE - Se préparer à la leçon d'épreuve
14.05.2020ONLINE WORKSHOP - Finding and applying for funding in academia
15.05.2020ONLINE WORKSHOP - Writing and publishing in academia
04.06.2020ONLINE WORKSHOP: Increase your assertiveness in institutional power games
10.09.2020ATELIER EN LIGNE: Prise de parole - boîte à outils
25.09.2020COMPLET: Gestion de conflits - coaching en groupe
01.10.2020Pushing back against everyday sexism
02.10.2020COMPLET: Gestion de conflits - coaching en groupe
08.10.2020FULLY BOOKED: Academic mobility and dual career planning
09.10.2020Reconnaître et affirmer ses potentiels
15.10.2020Pitching myself for industry: my roadmap for success
26.10.2020Savoir négocier: techniques et stratégies
06.11.2020Devenir professeure, mettre toutes les chances de son côté!
18.11.2020Research budgets: understanding and constructing them
19.11.2020Developing and harnessing professional networks
10.12.2020Self-empowerment: discover how to build your power to act