Self-empowerment: discover how to build your power act

Académique ou spécialiste
25.04.2022 09:00    -    26.04.2022 17:00

Description and objectives
• How could you feel more competent, worthy, valuable, and capable of doing things? What would enable you to address adversity with calm and resolve?
• How could you create conditions around you that would foster your ideas and projects?
• How could you develop courage to fight for what is important to you and to say No to what is not?

Although these questions seem very personal, they are actually widely shared and universal. Most people have doubts and struggle at times with their self-image, self-acceptance and confidence. Research shows consistently that developing these aspects is highly correlated to
coping with life challenges, and emotional well-being.

This workshop is designed to help you identify ways to foster positive self-image, to transform limiting beliefs into self-compassion, and to increase your “power to act”.

Through experience sharing, discovery of tools like cultivating self-care and mindfulness, as well as via the analysis of concrete situations, each participant will be able to make another step on her/his path of professional and personal growth.
25.04.2022 09:00    -    26.04.2022 17:00
Salle EPFL
Route cantonale 10, 1015 Lausanne
REGARD Programmes d'ateliers
Manuela Schicka
Av. de l'Europe 20
1700 Fribourg
026 300 70 43
Nir Zalts, expert for leadership and professional development, Momentum For People Development
Inscription Facultatif

Registration usually opens six weeks before each workhop and has to be done online over the program's website.
In the next couple of days, we'll confirm your registration in the registration system. If the workshop is fully booked, we'll put you on the waiting list.
Once your registration is confirmed, it is considered final. Withdrawal less than one week before the workshop OR an absence from the workshop without excuse or explanation entail a fee of CHF 200.- (except in the case of force majeure).

Date limite: 30.11.-0001


CYCLE d'événements:
REGARD: Le programme d'ateliers pour la relève féminine

Les ateliers du programme REGARD vous offrent des outils concrets pour la gestion de votre carrière académique ainsi que pour développer vos compétences transversales avec d'autres chercheuses des universités partenaires. De plus, les ateliers créent des espaces de discussion et d'échange d'expériences entre chercheuses.

Certains ateliers sont ouverts à un public mixte de femmes et d'hommes pour sensibiliser la communauté universitaire à la thématique de l'égalité de traitement entre les femmes et les hommes dans les carrières.

Public cible: Assistantes, doctorantes, post-doctorantes, maître-assistantes, MER et autres fonctions du corps intermédiaire, professeures

Thèmes des ateliers: planification de la carrière académique; gestion de projets de recherche; outils de communication; développement personnel
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